Running is an excellent form of exercise. From the cool breeze that caresses you while you are running to the ability to be in your own head with no one disturbing you - running is meditation and exercise all rolled up into one package! However, with the wrong pair of running shoes, running can become a cumbersome and painful task.
This guide is all about helping you choose the best running shoes for you, so go on and delve deeper!
This guide is all about helping you choose the best running shoes for you, so go on and delve deeper!
How Intense Are Your Running Sessions?
If you are training yourself for a marathon or running for long distances, choosing shoes with good cushioning is essential. This cushioning ensures that the shock waves are absorbed, and they also offer you maximum comfort.
Additionally, ensure that these shoes have high stability so that your shoes support you through your long outings. Choosing lightweight shoes will also ensure that you do not have to drag your shoes along with you on your long-running sessions. Their dynamic structure is a bonus that will significantly boost your performance!
If you are training yourself for a marathon or running for long distances, choosing shoes with good cushioning is essential. This cushioning ensures that the shock waves are absorbed, and they also offer you maximum comfort.
Additionally, ensure that these shoes have high stability so that your shoes support you through your long outings. Choosing lightweight shoes will also ensure that you do not have to drag your shoes along with you on your long-running sessions. Their dynamic structure is a bonus that will significantly boost your performance!
What Is Your Stride?
Before you go on a hunt for the running shoes that would complement your running sessions, you should know your stride! In a neutral stride, your heel strikes the ground first, followed by your forefoot and toes. This stride ensures that your entire body weight is evenly distributed on your feet. To facilitate this stride, you should purchase a pair of neutral shoes with better heel cushioning and medial support.
In an overpronated stride, your inner heel thumps the ground, and then it is followed by your big toe. Due to this motion, your foot rolls inwards, disturbing the process of body stabilization. For this reason, you must purchase shoes that have a motion control or high stability feature. In the case of an underpronated stride, the outer heel strikes the ground first, followed by your little toe. This means that your foot rolls outwards. If you under pronate, then shoes with cushioning and quick heel-to-toe traction will aid you in avoiding any discomfort as you take your strides!
Before you go on a hunt for the running shoes that would complement your running sessions, you should know your stride! In a neutral stride, your heel strikes the ground first, followed by your forefoot and toes. This stride ensures that your entire body weight is evenly distributed on your feet. To facilitate this stride, you should purchase a pair of neutral shoes with better heel cushioning and medial support.
In an overpronated stride, your inner heel thumps the ground, and then it is followed by your big toe. Due to this motion, your foot rolls inwards, disturbing the process of body stabilization. For this reason, you must purchase shoes that have a motion control or high stability feature. In the case of an underpronated stride, the outer heel strikes the ground first, followed by your little toe. This means that your foot rolls outwards. If you under pronate, then shoes with cushioning and quick heel-to-toe traction will aid you in avoiding any discomfort as you take your strides!
Which Surface Are You Running on?
This is one other attribute that you should consider before purchasing running shoes. There are a plethora of surfaces, and each type of surface requires different kinds of shoes.
This is one other attribute that you should consider before purchasing running shoes. There are a plethora of surfaces, and each type of surface requires different kinds of shoes.
Go for road running shoes if the surface is plain or has slight irregularities. Road running shoes are lightweight with good cushioning, stability as well as flexibility that adjunct your strides.
If you notice that the path ahead of you has a multitude of ups and downs or hills and terrains, purchasing a pair of trail running shoes is a viable option. These shoes offer you amazing stability and support, not to forget the rugged soles that shield your feet from the sharp rocks! Trail running shoes also come with good traction that will help you maintain a better grip.
For indoor activities or treadmills, you should go for treadmill running shoes because they are lightweight and have soft soles to allow room for good ventilation.
Which Socks Do You Wear?
As silly as it may sound, the type of socks you wear also play a key role in deciding the best pair of running shoes for you. Ensure that you wear your regular pair of socks before going to purchase a pair of shoes so that you can verify whether the pair you chose fits your feet perfectly or not.
Final Words
A pair of running shoes is the perfect gift that you should give to your feet! Running does cause foot swelling so make sure at least a half of inch or one-inch gap between your big toe and front end of shoes. Use these tips and go shopping with confidence - with a little time you’ll find the best pair out there!
If you notice that the path ahead of you has a multitude of ups and downs or hills and terrains, purchasing a pair of trail running shoes is a viable option. These shoes offer you amazing stability and support, not to forget the rugged soles that shield your feet from the sharp rocks! Trail running shoes also come with good traction that will help you maintain a better grip.
For indoor activities or treadmills, you should go for treadmill running shoes because they are lightweight and have soft soles to allow room for good ventilation.
Which Socks Do You Wear?
As silly as it may sound, the type of socks you wear also play a key role in deciding the best pair of running shoes for you. Ensure that you wear your regular pair of socks before going to purchase a pair of shoes so that you can verify whether the pair you chose fits your feet perfectly or not.
Final Words
A pair of running shoes is the perfect gift that you should give to your feet! Running does cause foot swelling so make sure at least a half of inch or one-inch gap between your big toe and front end of shoes. Use these tips and go shopping with confidence - with a little time you’ll find the best pair out there!