Journaling is the practice of writing your thoughts in a notebook. This practice has been continuing since time immemorial, and it has gained a lot of attention in the last few years. Journaling can also be described as a way to keep track of your everyday life. It is considered to be an excellent mental exercise.
However, some people find it difficult to write regularly, while others don't know how to get started. There are no rules of journaling correctly. It is all about how you feel and how you wish to write. Here are five things to remember if you want to start journaling. Here are some tips to help you get started on your journaling journey.
However, some people find it difficult to write regularly, while others don't know how to get started. There are no rules of journaling correctly. It is all about how you feel and how you wish to write. Here are five things to remember if you want to start journaling. Here are some tips to help you get started on your journaling journey.
Journaling Is A Form Of Meditation
Our minds are filled with all sorts of thoughts. It becomes challenging to carry on with our work when we have the baggage of thoughts filled in our minds. Journaling acts as a kind of meditation; it helps us to feel light.
Writing what you feel is a great way to filter the chaos in our minds. There is no method of journaling; just write whatever is there in your heart.
Our minds are filled with all sorts of thoughts. It becomes challenging to carry on with our work when we have the baggage of thoughts filled in our minds. Journaling acts as a kind of meditation; it helps us to feel light.
Writing what you feel is a great way to filter the chaos in our minds. There is no method of journaling; just write whatever is there in your heart.
You Don't Need A Journaling Notebook
Maybe you have not started journaling just because you don't have a notebook. You don't need a journaling notebook to start journaling; start with anything you have.
You don't even need a notebook. You can start Journaling on the same device you are reading this blog on. Journaling is all about writing your thoughts and feelings. You can write on anything you wish to write. As a starter, you can take out your laptop and start typing whatever is going on in your head.
Maybe you have not started journaling just because you don't have a notebook. You don't need a journaling notebook to start journaling; start with anything you have.
You don't even need a notebook. You can start Journaling on the same device you are reading this blog on. Journaling is all about writing your thoughts and feelings. You can write on anything you wish to write. As a starter, you can take out your laptop and start typing whatever is going on in your head.
You Don't Have To Journal In The Morning
People often believe that journaling is the first thing they should do in the morning. However, most people are generally occupied in the morning with work or other activities. Thus, it becomes challenging to take out time in the morning.
However, this should not stop you from writing a journal. You can write whenever you feel like writing in the morning, evening, or even night. Whenever your heart feels heavy, take out your journal and start writing.
People often believe that journaling is the first thing they should do in the morning. However, most people are generally occupied in the morning with work or other activities. Thus, it becomes challenging to take out time in the morning.
However, this should not stop you from writing a journal. You can write whenever you feel like writing in the morning, evening, or even night. Whenever your heart feels heavy, take out your journal and start writing.
Start With Smaller Goals
People get too excited when they start journaling. They often set big goals, which becomes difficult to keep up with. People usually try to write 3-4 pages daily and for some, this may seem like nothing, while for others it is a goal they just cannot keep up with.
Instead of these fictional goals start with small but achievable goals. For instance, you can make it a point to write one paragraph daily. Once you’ve made writing one paragraph a habit, you can slowly increase the number of paragraphs. It doesn't matter how much you write; one line, one paragraph, or one page. Instead, what you write matters in the end.
Make Your Journal Personal
You don't have to worry about your handwriting when you are writing a journal. You can keep your journal as messy as you would like. You don't have to show your journal to anyone; it is your personal notebook.
Keep it messy but keep it real. You can even add doodles if you like. If you like scribbling on the corners of every page, then go ahead and do that! You may find it actually helps with your writing and getting your ideas out.
To Conclude
These are some tips that will help you get started with journaling. Don't worry too much about writing a Journal in the correct manner; just write whatever is in your heart.
People get too excited when they start journaling. They often set big goals, which becomes difficult to keep up with. People usually try to write 3-4 pages daily and for some, this may seem like nothing, while for others it is a goal they just cannot keep up with.
Instead of these fictional goals start with small but achievable goals. For instance, you can make it a point to write one paragraph daily. Once you’ve made writing one paragraph a habit, you can slowly increase the number of paragraphs. It doesn't matter how much you write; one line, one paragraph, or one page. Instead, what you write matters in the end.
Make Your Journal Personal
You don't have to worry about your handwriting when you are writing a journal. You can keep your journal as messy as you would like. You don't have to show your journal to anyone; it is your personal notebook.
Keep it messy but keep it real. You can even add doodles if you like. If you like scribbling on the corners of every page, then go ahead and do that! You may find it actually helps with your writing and getting your ideas out.
To Conclude
These are some tips that will help you get started with journaling. Don't worry too much about writing a Journal in the correct manner; just write whatever is in your heart.